19 Mar

Supporting Mark Blundell ahead of his debut in 2019 British Touring Car Championship

We are delighted to announce that Formula One star Mark Blundell has been training with us here at the Workhouse to kick start his pre-season fitness campaign ahead of his debut in the British Touring Car Championship. The former Formula One star has joined forces with us to take advantage of our unique and varied…

9 Nov

5 Things That Are Ruining Your Workout

Putting in all the work at the gym but not seeing the results you want? Check out these 5 things that you could be doing both in and out of the gym that are ruining your workout. There is nothing more frustrating than putting in hours at the gym but seeing no results. You could…

1 Nov

The Benefits of Adding Yoga to Your Training Program

Yoga is not just for those looking to de-stress and relax. Yoga has many benefits for those that train in other areas of fitness such as strength and running. Keep reading to find out some of the benefits of yoga and the reasons you should be adding it to your training program.   Many people…

23 Oct

5 Healthy Morning Habits to Do Today

With the nights drawing in and the weather getting colder, it can be easy to let our healthy habits slip. Here are 5 healthy morning habits that you can do today to keep your fitness goals on track!   At this time of year it can be easy to hit the snooze button and hide…

16 Oct

5 Benefits of Working Out in a Group

Group fitness is becoming ever more popular as a way for people to loose weight and get fit. Here are some of the benefits to working out in a group…   Whether you choose to take a week fitness bootcamp or choose to get together with your friends and do a circuit style training session,…

9 Oct

Luxury Fitness Retreat in Cambridgeshire Launches!

Welcome to the Workhouse, a luxury fitness retreat and bootcamp that is here to help you reach your fitness goals. Whether your goal is to loose weight, tone up, increase your health and fitness levels or just to have a healthy break, we’ve got the perfect retreat for you!   Nestled in the heart of…