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THE WORKHOUSE

Assault course

Our bespoke designed assault course has been designed to get you working hard, but to also provide a serious workout that complements the different aspects of your fitness plan.

 

Incorporating an assault course as part of your fitness plan is a proven way to get cardiovascular exercise, build muscle mass and burn calories at the same time, not to mention improving your flexibility and endurance.

THE WORKHOUSE

Break the norm

Variation in training is vital to keep you interested and energised. Embracing the great outdoors is a positive alternative to the indoor gym sessions. We will lead you through our carefully planned sessions that engage in team-based activities and is based on body weight exercises to put you through your paces.